An apple a day keeps the doctor away

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I’m sure you’ve heard the expression, “An apple a day keeps the doctor away.” There’s truth to that statement as apples are filled with Vitamin C, which boosts immunity and helps maintain overall health. Vitamin C also helps produce collagen, which creates firmer, tighter skin. So, apples and a slew of other fruits, vegetables, and other food groups serve the double-duty goodness of creating health and beauty from the inside-out.

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